Handled" surely has an unfortunate underlying meaning, as it infers experimentally controlled food sources like Oreos and Doritos. In any case, not all "prepared" food varieties are just about as terrible as you might suspect — some are even nutritionist-supported! In all actuality, food preparing lies along a different range: natural food varieties (ie veggies), negligibly handled food sources (ie meat or yogurt), handled fixings (ie sugar, oil, or vinegar), prepared food varieties (ie cheddar, relieved meats, and pickles), and super handled food varieties (messy chips, chicken tenders, and locally acquired bread).

While you may believe it best to remain totally away from locally acquired items (and we positively suggest that of those super handled frankenfoods), there are some negligibly prepared and prepared food sources which have unfathomable fat-consuming forces, similar to Greek yogurt, sauerkraut, grown entire grain bread, and peanut butter.

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