Putting — and then keeping — your body in ketosis isn’t exactly easy. You’ll need to severely minimize your intake of carbohydrates, eating no more than 20 to 50 grams of carbs per day to get there and stay there. For constipation, be sure you are eating a clean keto diet with adequate vegetables for fiber. Like the other initial symptoms of transitioning to a keto diet, digestion should improve once your body adjusts.

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